Weight Control & Obesity

Tips to control your diet:

• Limit your between-meal snacks
• Select foods low in oils and fats, OR use them in moderation
• Limit the amount of red meat you eat. Fish, beans and nuts are better choices.
• Eat a whole foods diet
• Eat a variety of foods
• Focus on Foods that reduce inflammation
• Choose foods that contain antioxidants
• Include foods high in bioflavonoids