There are many exercises available to someone with osteoarthritis that incorporates the three main components of exercise-range of motion, strength and endurance and cardiovascular activity. However, as with any exercise program, you should consult with your doctor first to make sure you can safely participate in the activities you have chosen. It is also important to remember to protect your joints from overuse or further injury or pain. Below are some suggestions for activities you can do to incorporate the three main components of exercise into your routine. You can also add in all the activities you do around the house and garden as long as you remember to stretch before and afterward.
Range of Motion:
- Head turns
- Shoulder and ankle circles
- Arm and leg bend and reach
- Back pat and rub
- Elbow and wrist bend and turn
- Finger curl
- Tai chi
Strength and Endurance
- Isometric exercises (strengthen muscle without moving joints)
- Isotonic exercises (muscle movement through resistance)
- Weight lifting exercises (milk jugs, groceries, cans, dumbbells)
Cardiovascular Activity
- Walking
- Water exercises
- Bicycling
 Exercise is important for everyone. About 127 million Americans are overweight or obese. Being overweight or obese is measured by a mathematical calculation called the Body Mass Index, or BMI. A person with a Body Mass Index of 25 to 29.9 is considered overweight. A Body Mass Index of 30 or greater indicates obesity. For arthritis suffers carrying extra weight around the waist adds more pressure to joints. You can find out your Body Mass Index by entering your height and weight our Body Mass Index Calculator. Afterwards, talk to you doctor to see how to incorporate the right exercise to ease the pressure on your joints.
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