Supportive Aids

Supportive aids or assistive devices are a self-care strategy that people with osteoarthritis rely on. They are defined as any device that is designed, made or adapted to assist a person with performing a particular task. Examples include canes, crutches, walkers, wheel chairs and shower chairs. These devices can make life easier, increase activity level or simply give support while doing activities.

For the purposes of physical activity and exercise, supportive devices can alleviate pain, give support, relieve stress to joints and help maintain autonomy. Devices you might find helpful in stores and around the house can be used during exercise or while doing other activities.

Joint Support for Knees, Wrists and Ankles

If you have arthritis, your joints are not as strong as they could be for performing your daily activities and exercise routine. Many times, joints swell and become painful. Supportive aids for joints not only add extra support, but also can lessen the effects of arthritis. Common elastic supports may be found in your local grocery store or pharmacy. Or, you can ask your physical therapist for special stores that carry them. Splints are another supportive aid. They are used to limit the range of motion of a joint. Before using any supportive device, check with your doctor to ensure a proper fit and adequate support.

Non-Slip Texture Grips On Handles of Equipment/Weights

Osteoarthritis frequently affects the joints we use most often-our hands, knees and ankles. If you exercise with weights, use the dumbbells with wider grips. Some also have a non-slip coating or padding. These weights are designed for resistance to perspiration. They also help prevent the weight from rolling in your hand. Weights like the ones described can be found in any sporting goods store, gym or pharmacy.

Milk Jugs/Cans/Bands

For some people, the gym can be expensive. It can also be an intimidating experience if you are not used to it. An alternative to going to the gym is to look around your house for items that may be used as weights. A plastic milk jug is a good example. Its handle is usually large and easy to grab and has a textured surface. Filling the jug with water to a level that requires some effort to lift makes it an effective weight. Canned goods can also be used as weights. Put a bunch of unopened cans in a canvas bag and lift it repeatedly-another homemade weight! In addition, inexpensive elastic bands can be purchased to provide resistance during many exercises.

Travel Aids

Osteoarthritis is no reason to limit your travels. Supportive devices can be used while you are traveling from one place to another as well as while you are out and about on your trip.

Some devices that help with walking are walkers, canes and wheel chairs. Walkers and canes are easy-to-use, lightweight devices that come in a variety of styles, can help provide support while walking and are easily stored. Walkers can also come with a basket to help carry personal items and purchases. Consult with your doctor about what type of walker will provide you with the best fit.

Wheelchairs can be manual or powered and they come in many different models. They are used if your mobility is really challenged or the walk is too far. A common place to find and use them is the airport. Calling ahead to arrange for a wheelchair or requesting it at curbside can make your trip much easier. Be sure to talk with your doctor about whether you need a powered chair or not.