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People with arthritis may suffer debilitating effects of stress, without even being aware of the symptoms. It is important to recognize the signs and symptoms of stress, and incorporate ways in which you can significantly reduce your symptoms. Take the Measure Your Stress Test to find out whether or not you are experiencing unhealthy stress.

Click on the circle that represents your best answer. When you are finished, click on the submit button for your Stress Test results.


 How I feel stress about this...   Not at all   Occasionally   Often 
 Worry about the future 
 Trouble falling asleep 
 Become irritated easily 
 Trouble remembering things  
 Trouble getting up in the morning 
 Trouble making decisions 
 Feel pressured to get things accomplished 
 Trouble sitting still; restlessness 
 Experience headaches or stomach problems 
 Experience dry mouth 
 Cry or feel depressed  
 Experience fast or shallow breathing 
 Feel afraid or scared 
 Feel nervous or tense 
 Change in appetite; eat too much; or much less 
 Unable to relax and have fun 
 Afraid of losing control 
 Experience rapid heartbeating 
 Experience muscle tightness 
 Feel self-conscious