Stress Management Options
 Learning how to manage your stress is important when it comes to controlling your arthritis pain and symptoms. There are many helpful activities that you can practice right in the comfort of your own home. Remember, learning a new skill takes time and you should practice a new technique for at least two weeks before you decide it doesn't work for you.
Guided Imagery
 This is a relaxation technique that involves taking your mind to a peaceful place where you can create your own positive thoughts, feelings and images. This technique only works when you are able to completely relax your mind and body.
In order to be completely relaxed, find a quiet place at home or in the office for at least 15 minutes. Try to find a comfortable position whether you are sitting up or lying down. Your clothes should be loose fitting and your legs, ankles and arms should be uncrossed. This will keep your body's circulation flowing, which helps in the process of relaxation.
Try the Guided Imagery tool that will help you master your ability to bring relaxation to your own body and mind.
Exercise
 Although people are often skeptical about exercising with arthritis, it can be safe and effective as long as you do not overstress your joints. Furthermore, exercise will help alleviate your arthritis pain and symptoms by:
- Strengthening joints and bones to protect from injury and shock
- Reducing pain and stiffness
- Improving energy level
- Promoting positive attitude and feeling of well-being
In addition, exercise not only promotes the management of your arthritis, but it can help your overall health. Exercise can reduce the symptoms of heart disease, cancer, osteoporosis and diabetes. The Physical Activity section of this Web site will help you learn more about exercise and your arthritis.
Spirituality
 Although it is difficult to measure the effects of spirituality and prayer on the body, researchers have found that spirituality and prayer can actually have a positive effect on health. Studies indicate that people who rely on spirituality as a source of support live longer, take better care of their bodies and have a faster recovery time from illness. In addition, studies suggest that prayer may have the same calming effects on the body as meditation.
|
