Nutritional Supplements

Nutritional supplements are hard to ignore in today's world. Many people take them because they aren't getting enough of them in their diets. The first step in improving your arthritis is to watch your diet and eat healthier food. In doing so, you are more likely to get the essential nutrients you need. Even so, supplements may help manage your symptoms of pain and inflammation better.

The most common supplements for OA sufferers are glucosamine and chondroitin sulfate. Both are natural substances already found in your cartilage. Since OA affects cartilage, adding some external supply is believed to help repair and/or maintain the existing cartilage. Other supplements that can help relieve pain symptoms are ginger extract, soy bean oil, avocado, vitamin C, and green tea. Talk with your doctor to see what works best for your condition.