Benefits of Stress Management

Learning how to manage your stress can:

• Help you have less pain and feel healthier
• Help you cope with the extra demands of arthritis
• Help you identify what causes your stress
• Help you determine what situations you can handle and which ones you cannot
• Help you reduce the cause of your stress
• Help you respect your limits of energy and pain
• Help you simplify your life
• Help you overcome negative effects of stress