As with anything new, we all have doubts and try to find a way out of doing something different. To keep going with your exercise plan, you need to be the one to control the urge to quit or the desire to find ways to lessen what you do. These barriers can come in all forms, and if you recognize them ahead of time, you will be better prepared to say no to them and keep going. Remember, you will be sore when you first start an exercise program. Knowing the difference between soreness and pain as well as knowing that soreness will pass as you become more fit will help you stay with it. Focus on the benefits of exercise so you don't give up.

Below are some reasons commonly used by all of us to stop exercising. If you do stop, just jump back in and start over. No one is watching!

	I don't feel like it.		Do a little less than usual that day. It still  counts!
	I don't have time.		Do your exercise at the same time every day  OR split up your routine into small parts and  do these parts throughout the day so you get  it all in.
	I can't do it. I don't remember how.		Do what you can. It's only you-no one else.
	I don't like gyms. Trainers/gyms cost too much.		Walk your pet. Park farther away from the  door. Get videotapes for your home VCR. Do  exercises in your neighborhood. Find a friend  to walk in the mall with you.
	I'm bored.		Vary the exercises you do. Try exercising to  music.
	It hurts.		Make sure to stretch and warm up before you  start your routine. Cool down afterward. If you  hurt 2 hours afterward, you did too much-ease  up next time.
	I feel fine.		Good! It's working. Keep it going and try a  different exercise. Pain and stiffness might  come back if you stop completely.